What is Exercise called in Punjabi with how to pronounce and transliteration in english?

It is also called "Heri Elaichi (Green Elaichi)" because of its freshness. Fresh has normally greenish shade whereas a little old one has golden or yellow color. Bari Elaichi is different from Choti Elaichi. The color of Bari Elaichi is black in color and large in size.Reply

posted by Shiromi Abey09-Jul-14 at 05:20:10